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The Harvard Medical School Guide to a Good Night’s Sleep

Date: 1 August 2008  | Author : mr-cracker  

The Harvard Medical School Guide to a Good Night’s Sleep


The Harvard Medical School Guide to a Good Night’s Sleep
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it’s important to get a good night’s sleep? It sounds simple, but it isn’t always easy. Now one of the nation’s leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

* Turn your bedroom into the optimal sleep environment
* Finally overcome insomnia
* Silence buzz-saw snoring
* Relax restless legs
* Deal with daytime exhaustion
* Determine if sleep medication is right for you
* Improve your sleep by improving your child’s sleep

http://rapidshare.com/files/131611157/973THMSGTGN.rar


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