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Kelly Coffey Meyer 30 Min to Fitness Bootcamp

Date: 4 November 2009  | Author : hacket007  

Kelly Coffey Meyer 30 Min to Fitness Bootcamp
Kelly Coffey-Meyer's 30 Min. to Fitness: Bootcamp
DVDRip | XviD | 922 MB | 70 mins | 2008 | English | 624x464 | 29.976fps | MP3 - 128kb/s
Genre: eLearning, fitness, aerobics

Time graph for Kelly Coffey's 30 Min. to Fitness: Bootcamp
Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You’ll alternate two minutes of cardio with two minutes of body-sculpting.

The aerobics are always high-intensity and often high-impact (e.g. jacks, squat thrusts, “jump ropes” and basketball drills). The toning features classics like planks, lunges, tricep kickbacks and a overhead presses. Аlso includes a 19-minute bonus stretch segment (a great way to end either 30-minute workout). Requires two sets of dumbbells (e.g. 3 and 5 lb.).
Level: Intermediate
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Upper body

Kelly Coffey Meyer 30 Min to Fitness Bootcamp
Kelly Coffey Meyer 30 Min to Fitness Bootcamp
Kelly Coffey Meyer 30 Min to Fitness Bootcamp
Kelly Coffey Meyer 30 Min to Fitness Bootcamp


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