1. The Atkins Diet PlanWhy Atkins works Atkins, the rules-find out what food is allowed and isn't allowed, food you can eat liberally and those that are limited. Convenience foods How to Test yourself to show Atkins is working Ongoing weight loss Preparation for permanent maintenance of your ideal weight Lifetime maintenance.
2. Atkins Carb CounterThe easiest way to count your carbs, no matter what diet you're on, is with Dr. Atkins' New Carbohydrate Gram Counter. And it's handy enough to take everywhere.
* Is guaranteed to work for all low-carbohydrate diets
* Has over 1200 listings
* Includes brand-name products
* Lists grams of carbohydrates, protein, and fat
3. Over 1000 Atkins Diet Recipes243 pages/1000 recipes to keep you on the Atkins program with ease. The variety and simplicity of these recipes will ensure that you never run out of inspired ideas for your next low carb meal.
4. The Latest Atkins Thinking & 10 New TipsBased on the latest research and 10 of the best new Atkins tips to diet and stay healthy.
5. The Right Fats Can Slim You, But The Wrong Fats Can Harm YouWhat every dieter needs to know about high fat diets
E-book Category: Cooking, Diet, Weight Loss
E-book Title: 1000 atkins diet recipes
Book Description: Blue Cheese Salad Dressing