Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes.
This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good.
Includes information on:
* The path to emotional freedom - explaining EFT
* Understanding your emotions
* Basic EFT tapping routines
* Improving emotional health with EFT
* Practising EFT on yourself and others
About the author
Helena Fone is an advanced hypnotherapist and a registered certified EFT practitioner and trainer. She has a diploma in advanced holistic hypnotherapy and also practices CBT and NLP.
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